"How do you lose weight?"
Five years ago, I was really unhealthy and overweight. I know I weighed somewhere over 204 (I’m 5’6”), but when I crossed that 200lb threshold, I stopped getting on the scale. Like lots of moms, I tentatively looked into things to try to lose weight. I tried Couch to 5k once and stuck to that for about a week. I’d go shopping and try to buy what I assumed was “diet food”. But I was super uncommitted and uneducated, so it was a recipe for failure. I was also going through a lot of turmoil in my life at that time. I was a newly divorced single mom and running my own business and really struggling. And one day a light went off in my head….. I deserved to be treated better than I was treating myself. Around that time, about four years ago, one of my oldest friends , who just so happens to run her own gym , told me about a program they were going to run at the gym. A 21 day weight loss challenge, guided by her and her nutritionist husband. At that point I had cut out beer ...