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Showing posts with the label weight loss

"How do you lose weight?"

Five years ago, I was really unhealthy and overweight. I know I weighed somewhere over 204 (I’m 5’6”), but when I crossed that 200lb threshold, I stopped getting on the scale.  Like lots of moms, I tentatively looked into things to try to lose weight. I tried Couch to 5k once and stuck to that for about a week. I’d go shopping and try to buy what I assumed was “diet food”. But I was super uncommitted and uneducated, so it was a recipe for failure. I was also going through a lot of turmoil in my life at that time. I was a newly divorced single mom and running my own business and really struggling. And one day a light went off in my head….. I deserved to be treated better than I was treating myself. Around that time, about four years ago, one of my oldest friends , who just so happens to run her own gym , told me about a program they were going to run at the gym. A 21 day weight loss challenge, guided by her and her nutritionist husband. At that point I had cut out beer ...

Spinal Surgery Recovery - Losing Weight From Surgery

I was curious if surgery would make me lose weight. On one hand, you put your body through this major trauma and it has to heal itself, so you'd think it would cause a degree of weight loss. On the other hand, you are laying around for months so you'd assume that would negate that weight loss and maybe even cause weight gain. I randomly googled it one morning before my surgery and, apparently, LOTS of people ask this question and have LOTS of very interesting opinions about it. So what the heck....I'll throw in mine ( along with my experience thus far ).